Why do you need a Health & Wellness Coach?
Are you feeling frustrated?
Have you begun a gym membership and didn't follow through after the first week or month?
Do you plan out your food choices for the day and then find yourself in the fast food drive thru for lunch?
Are you befuddled every time you step on the scale?
Do you want to run a 5K, 10K, half or full marathon but can't seem to be motivated to train?
Are you considering a vegetarian, vegan or whole food plant based lifestyle?
As a health and wellness life coach we will work together to discover what is blocking you from your goals and how you can organize your time to succeed. We will work to build your confidence and your ability to stay focused on the goal. And we will work together on food choices and how these choices can create the healthiest body inside and out.